Anbessa Foundations is a self-guided, 28 day training program built for people who want an intro to the Anbessa training philosophy and value structure, discipline, and consistency—without hand-holding.

Delivered through the Anbessa Fitness app, you’ll follow a progressive 5-day-per-week training plan with clear demonstrations and 1:1 messaging with Yonas.

This program is intentionally designed to be independent and focused. There are no customizations or meal plans with this program.

Anbessa Foundations exists to help you prove to yourself that you can show up, train consistently, and build momentum.

If you’re ready for structure without excuses—and want to experience the Anbessa training philosophy before committing to long-term coaching—this is where you start.

Gym membership is highly recommended.

$149 · One-time payment.

First time clients only.