Step on stage with confidence. At Anbessa Fitness, competition prep goes beyond workouts—it’s a complete system designed to bring out your best physique and peak performance. With over 27 years of experience as a competitor, coach, and fitness director, founder of the Ethiopian National bodybuilding competition (Yonas Bodybuilding & Bikini Show) and the IFBB Ethiopian President, Yonas Mekonen provides the expertise, structure, and accountability needed to succeed at every level of bodybuilding competition.

From offseason growth to peak-week precision, you’ll receive:

• Customized Training Programs tailored to your division and goals

• Stage-Ready Nutrition Plans that maximize muscle retention and conditioning

• Posing Coaching & Presentation to help you showcase your hard work with confidence

• Mindset & Accountability to keep you focused and disciplined through every phase

Whether it’s your first show or you’re chasing a pro card, we guide you every step of the way—helping you achieve the physique, performance, and stage presence required to dominate.

This isn’t just training—it’s preparation for victory.

Looking for other coaching options?

Start with our online Anbessa Foundations 28 Day Program or apply for online coaching or in person personal training.