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ONLINE TRAINING
Online Fitness Coaching Built for Strength, Longevity, and Life
Anbessa Fitness provides online fitness coaching for individuals worldwide who want personalized guidance, long-term results, and real mentorship — not generic programs.
Led by over 27 years of coaching and training experience, our online coaching blends strength training, education, and accountability to help clients train with purpose and build healthier lives.
What Is Online Fitness Coaching?
Online fitness coaching delivers customized training, ongoing support, and expert guidance without being limited by location. Clients receive individualized programming, regular check-ins, and direct communication with a coach who understands their goals, history, and lifestyle.
This is coaching — not a template.
The Anbessa Fitness App
All online coaching is delivered through the custom Anbessa Fitness app, designed to make training clear, structured, and sustainable.
Through the app, clients receive:
Personalized strength training programs
Exercise videos and clear instructions
Progress tracking and performance data
Direct coach communication and check-ins
Program updates as training evolves
Nutrition guidance and tracking
The app allows coaching to stay consistent, responsive, and easy to follow — wherever clients train.
Our Coaching & Mentorship Approach
Through coaching, education, and mentorship, Anbessa Fitness helps individuals train with purpose and live stronger, healthier lives.
Our approach emphasizes:
Strength training for longevity
Intelligent progression and recovery
Education that builds confidence and independence
Long-term consistency over short-term intensity
Clients are guided, supported, and adjusted — not left to figure things out alone.
Who Online Coaching Is For
Our online fitness coaching is ideal for individuals who:
Want personalized training and accountability
Value long-term health over quick results
Prefer mentorship over motivation
Train from anywhere in the world
Want schedule flexibility
We work with clients of all ages and experience levels, united by a commitment to purposeful training.
Apply for Online Coaching
Online fitness coaching is available worldwide.
In-person personal training is offered with limited availability to Northern Virginia residents.
Want to start with something low-commitment?
Many people start with our online Anbessa Foundations 28 Day Program as an introduction to the Anbessa training philosophy.