A Self-Guided 28 Day Fitness Program Built for Real Life

Not a challenge.
Not a quick fix.
A foundation.

Self-guided 28 day fitness program by Anbessa Fitness

The Anbessa Foundations Program is a self-guided 28 day online fitness program designed to introduce our training philosophy and help you build consistency without pressure. This program is for individuals who want structure, clarity, and a sustainable approach to training—without custom coaching or extremes.

What You Get

Inside the Anbessa Foundations 28 Day Program:

  • Structured training program you can do anywhere with our app

  • Clear guidance without overwhelm

  • Weekly progression so you know exactly what to do

  • Fitness routine for busy people

  • A system you can repeat—or build on—after 28 days

  • 1:1 Messaging with Yonas

This program meets you where you are and raises your standard from there.

Many clients begin here—and continue into long-term coaching once they’ve built confidence, consistency, and trust in the process.

What This Program Is Not

The 28 Day Foundations Program is designed to be a simple, self-guided introduction to how we train at Anbessa Fitness. It doesn’t include custom programming or personalized meal plans.

Instead, you’ll follow a thoughtfully built structure at your own pace—one that gives you clarity without pressure and allows you to focus on building consistency. This program is meant to help you learn our approach, establish a solid routine, and decide if you’d like to continue further with coaching down the road.

FAQ

Is this 28 day program good for beginners?
Yes. This program is designed to be approachable and self-guided, making it a good fit for beginners or anyone returning to training.

Is this an online fitness program?
Yes. The program is delivered through the Anbessa Fitness app and can be done from anywhere.

Does this program include coaching or meal plans?
No. This is a self-guided program and does not include custom coaching or personalized meal plans.

What happens after the 28 days?
Many participants choose to move into ongoing online coaching, while others choose to continue on their own.

Do I need access to a gym?
It is best to have access to a gym as these workouts are designed for gym machines. However, clients can add exercise substitutions easily within the app if certain machines are not available.

Ready to get started?

Start the 28 Day Foundations Program Today for $149

Want ongoing coaching and support?
Many Foundations clients choose to continue into personalized online coaching after completing the program.

We also take on a limited number of in-person and in-home personal training clients, in the Alexandria, VA and Northern Virginia area.