WELCOME TO THE AVERAGE TO ANBESSA 30 DAY PROGRAM!

You are entering your last week! Well done, guys. Make this week count and don’t skimp on any exercise or your diet in the home stretch. You’re so close!

E-mail your progress pictures to us. We’ll send you your last week’s meal plan based on the progress!

Stay Strong!



  • Join the Average to Anbessa Private Facebook Group! We will communicate with you daily through this group and you’ll be able to connect with other participants.

  • Print this form.

    • Take your before pictures with the form in hand. Front, right side, left side.

    • E-mail to anbessafitnessdc@gmail.com along with your weight, height, age.

      • Your meal plan will be recommended to you based on your pictures.

  • Have this home gym equipment ready to go if you will be working out at home.