COMPETITOR REQUIREMENTS

Elimination Round.

Mandatory Apparel

All approved apparel is available for purchase through Anbessa Fitness.
Competitors are allowed to find their own suits, but it must match the guidelines. Anything not in line with the below will be cause for disqualification.

Bodybuilding: Colored, Fitted Posing Trunks.
Available for purchase through Anbessa Fitness.

Physique: Fitted board shorts, knee length. Not baggy. Boxers or anything else will be cause for disqualification.
Available for purchase through Anbessa Fitness.

Bikini: Matching, colored string bikini. Triangular top.
Available for purchase through Anbessa Fitness.

Black, open toed heels. Height: 10cm-15cm height.
Not available through Anbessa Fitness.

Tanning: All competitors must be tanned the day prior to the show.
Tanning solution available through Anbessa Fitness for a fee.

Mandatory Posing Guidelines:

BODYBUILDING

1. Quarter Turns

2. Front Double Biceps

3. Front Lat Spread

4. Hand Behind the Neck Abdominal

5. Side Tricep

6. Side Chest

7. Back Double Biceps

8. Back Lat Spread

9. Most Muscular

10. 30-45 second posing with a song 

PHYSIQUE

1. Front Relaxed (one or no hand on hips)

2. Side #1 Pose (one or no hand on hips)

3. Back Relaxed – feet apart or one hand on hip and left leg out

4. Side #2 Pose (one or no hand on hips)

5. 20-30 second free style with a song

FEMALE BIKINI POSE

1. Front Relaxed pose (one hand on hips)

2.  Right Side pose (one hand on hip)

3. Left Side pose (one hand on hip)

4. Back Relaxed

• Feet together or crossed at ankles with hands on front thighs

• Or feet apart at shoulder width with hands on front thighs.

• Or one hand on hip and left leg out.