30 DAY CHALLENGE REGISTRATION

  1.  DAY 1 FORM will be posted here on October 13, 2023. Print this form.

  2. Take 3 CLEAR pictures with printed DAY 1 FROM in hand of front, right side, left side. Pictures must be taken outside or in very good lighting. See below for examples.

  3. Take a short video with DAY 1 FORM in hand, showing full body, shirt off (just like pictures) talking about what this means to you. (Hold form low to show abs just as in your pictures.)

  4. Submit 3 photos + video with your name, age, phone number with country area code to Facebook @anbessafitness by October 15, 2023 11:59pm Eastern Standard Time. Submissions will only be accepted on Facebook.

  5. You will receive "Congratulations, you are in the challenge" message if you've submitted properly.

  6. Please do not message the thread once you've submitted.

30 DAY CHALLENGE COMPLETION

  1. DAY 30 FORM will be posted here on November 13, 2023. Print this form.

  2. Take 3 CLEAR pictures with printed DAY 30 FORM in hand of front, right side, left side. Pictures must be taken outside or in very good lighting. See below for examples.

  3. Take short video with form in hand, showing full body, shirt off (just like pictures) talking about what this challenge meant to you. (Hold form low to show abs just as in your pictures.)

  4. Submit 3 Day 30 photos + video to Facebook @anbessafitness by November 15, 2023 11:59pm EDT. Submissions will only be accepted on Facebook. Must be submitted to the same thread your were accepted on.

  5. You will receive "Congratulations, have completed the challenge" message if you've submitted properly.

  6. DO NOT message the thread once you've submitted.

  7. It often takes several days to go through all of the submissions. We will begin posting the winners when we’ve chosen and verified the winners.