30 DAY CHALLENGE COMPLETION INSTRUCTIONS

1.  DAY 30 form will be posted here on ________. Print this form.

2. Take CLEAR pictures with printed Day 30 form in hand of front, right side, left side.

3. Pictures must be taken 1) in the same lighting, 2) from the same angle and 3) in the same clothes as DAY 1 pictures.

4. Take short video with form in hand, showing full body, shirt off (just like pictures) talking about what this challenge meant to you. (Hold form low to show abs just as in your pictures.)

5. Submit 3 final pictures and video to Facebook @anbessafitness by ________ 11:59pm EDT. Do not create side-by-side pictures.

6. Submissions will only be accepted on Facebook. Must be submitted to the same thread your were accepted on.

7. You will receive "Congratulations, have completed the challenge" message if you've submitted properly.

8. DO NOT message the thread once you've submitted.

9. It often takes several days to go through all of the submissions. We will begin posting the winners when we’ve chosen and verified the winners.

FINAL PICTURE EXAMPLES